Small groups, clear guidance, and options for every body. Arrive as you are — leave with a little more ease.
Our schedule balances energising flow with restorative stillness. Classes are kept intimate so teachers can offer personal cues and modifications.
Mats and props are provided. Please arrive a few minutes early for your first visit so we can welcome you properly.
Classical postures held with attention to breath and alignment. Perfect for beginners and anyone rebuilding a steady practice.
Creative sequences that link movement and breath. Build warmth and focus while honouring your own pace.
Supported shapes, soft lighting, and guided rest. A gentle close to the day for nervous-system ease.
Unhurried movement to wake the body kindly. Ideal before work or a coastal walk.
One-to-one or small private groups tailored to your intentions — alignment, breath, or simply space to practise quietly.
Times may shift seasonally — write to us to confirm or reserve your place.
| Day | Time | Class | Teacher |
|---|---|---|---|
| Monday | 18:30 | Hatha Foundations | Inês |
| Tuesday | 19:00 | Vinyasa Flow | Miguel |
| Wednesday | 19:30 | Restorative Evening | Inês |
| Thursday | 10:00 | Hatha Foundations | Sofia |
| Friday | 18:00 | Vinyasa Flow | Miguel |
| Saturday | 09:30 | Slow Morning Flow | Sofia |